Important Tips to Help You Maintain Your Maintenance Goal
Friday, July 27th, 2012 Posted in Bariatric surgery, Exercise, Post WLS tips, Weight loss surgery results, post weight loss surgery tips, weight loss surgery | No Comments »Adopt some kind of exercise program. There are two forms of exercise that you should add to your daily regimen. It is beneficial to have a mix of aerobic and anaerobic exercise to have the most significant impact on your ...
Even Modest-Intensity Exercise Works!
Friday, March 2nd, 2012 Posted in Exercise, News, Post WLS tips, Research, Uncategorized, Weight loss surgery results, post weight loss surgery tips | No Comments »Not having time or the ability to endure long hours at the gym appears to no longer be an excuse for improving health, specifically blood pressure. A recent clinical trial of 404 women ages 45 to 75 who were overweight ...
Family Members of Weight Loss Surgery Patients Also Benefit
Friday, December 16th, 2011 Posted in Bariatric surgery, Eating healthy, News, Nutrition, Research, Roux-en-Y gastric bypass, Weight loss surgery results, weight loss surgery | No Comments »Most everyone has heard about the Atkins diet and the Weight Watchers diet but the newest diet out there appears to be the weight-loss-surgery-patient-in-your-living-room diet. Have you heard of it? A study from Stanford researchers recently published in the Archives ...
Don’t Let Your Vacation Get You Off Track!
Wednesday, July 20th, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Post WLS tips, Uncategorized, Weight loss surgery results, post weight loss surgery tips, surgical weight loss, weight loss plan, weight loss surgery | No Comments »In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...
Dear Food, Our friendship isn’t working and I need to move on. Sincerely, The New Me
Wednesday, July 13th, 2011 Posted in Bariatric surgery, Duodenal switch, Eating healthy, LapBand, Realize Band, Roux-en-Y gastric bypass, Uncategorized, Vertical gastrectomy, Weight loss surgery results, post weight loss surgery tips, surgical weight loss, weight loss plan, weight loss surgery | No Comments »“Food feels like my best friend.” We hear this so often from our weight loss surgery patients. Maybe you can relate. When you’re upset, anxious, despondent, angry, or bored the instant calm that food provides can feel like your greatest ...
Getting Ready for Surgery: Shopping List
Wednesday, July 6th, 2011 Posted in Bariatric surgery, Post WLS tips, Protein and calories, Weight loss surgery results, post weight loss surgery tips, weight loss surgery | No Comments »If you are in the process of preparing for weight loss surgery, making a shopping list and getting the necessary items are two things you can do ahead of time to make the post-op period smoother. Utilize your LapSF Postoperative Weight Loss ...
Canned Tuna – Which can is best?
Tuesday, June 28th, 2011 Posted in Bariatric surgery, Eating healthy, Post WLS tips, Protein and calories, Recipes, Weight loss surgery results, post weight loss surgery tips, weight loss plan, weight loss surgery | No Comments »How do you decide which canned tuna to buy? With so many options from light tuna, white tuna, and tongol or albacore it is hard to know what is the best. Check out these tips for choosing your next can packed ...
Stop Self-Sabotage
Friday, June 10th, 2011 Posted in Weight loss surgery results, post weight loss surgery tips, weight loss surgery | No Comments »Self-sabotage behaviors for weight loss surgery patients are not a result of a lack of desire, intelligence, skills, or willpower. Instead, they are a result of subconscious, irrational beliefs and fears that were likely developed in our youth. Here are ways you ...
The vegan experiment
Friday, May 27th, 2011 Posted in Eating healthy, Protein and calories, Weight loss surgery results, weight loss plan, weight loss surgery | No Comments »Oprah started a sensation when she challenged her staffers back in February to live vegan for one week. Vegans do no ingest anything from an animal; no meat, fish, milk, eggs, etc. In fact, we have quite a few weight ...
Eat In!
Friday, March 4th, 2011 Posted in Bariatric surgery, Protein and calories, Weight loss surgery results, post weight loss surgery tips, surgical weight loss, weight loss plan, weight loss surgery | No Comments »In your lifetime you will eat about 70,000 meals and 60 tons of food. Americans average 12% of after tax income on food (compared to 50% in India), and 45% of those food dollars are spent on meals outside the ...