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Archive for the ‘Weight loss surgery results’ Category

New Year, New You

Friday, December 12th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, News, Nutrition, post weight loss surgery tips, Protein and calories, Stomaphyx, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

The Near Year is here and it is important to think about how you want to start the New Year and set some goals to help this year be better than last. Here is the best strategy to start your ...

Your “One Pot” Dish: Roasted Chicken with Veggies

Wednesday, August 13th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, surgical weight loss, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Ingredients:  -Organic free range chicken (4 drumsticks, 2 breasts) - 1 can organic stewed tomatoes (no sugar added) -bell pepper slices (~1-2 whole bell peppers, julienned into 1 inch slices) -Seasonings: smoked paprika, black pepper, cayenne pepper, salt -2 Tbsp. drizzled olive oil Directions:  1.  Pre-heat oven ...

Healthy Ways to Cleanse, Rejuvenate, and Lose More Weight

Tuesday, July 8th, 2014 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

There are many different factors that can help with weight loss other than just monitoring calories, protein, and fat. There are other factors such as hormone balance and even toxin accumulation in fat cells that may be keeping you from ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Start Clean in 2014 Week 2!

Thursday, January 16th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Hair loss, LapBand, Nutrition, post weight loss surgery tips, Protein and calories, Recipes, San Francisco weight loss center, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Thought it has been almost a week since I have posted, I am still staying strong! I only made one accidental mistake this week that actually made me scream.You may laugh, but I screamed when I started to realize what ...

Important Tips to Help You Maintain Your Maintenance Goal

Friday, July 27th, 2012 Posted in Bariatric surgery, Exercise, post weight loss surgery tips, Post WLS tips, weight loss surgery, Weight loss surgery results | No Comments »

  Adopt some kind of exercise program.   There are two forms of exercise that you should add to your daily regimen. It is beneficial to have a mix of aerobic and anaerobic exercise to have the most significant impact on your ...

Even Modest-Intensity Exercise Works!

Friday, March 2nd, 2012 Posted in Exercise, News, post weight loss surgery tips, Post WLS tips, Research, Uncategorized, Weight loss surgery results | No Comments »

Not having time or the ability to endure long hours at the gym appears to no longer be an excuse for improving health, specifically blood pressure.  A recent clinical trial of 404 women ages 45 to 75 who were overweight ...

Family Members of Weight Loss Surgery Patients Also Benefit

Friday, December 16th, 2011 Posted in Bariatric surgery, Eating healthy, News, Nutrition, Research, Roux-en-Y gastric bypass, weight loss surgery, Weight loss surgery results | No Comments »

Most everyone has heard about the Atkins diet and the Weight Watchers diet but the newest diet out there appears to be the weight-loss-surgery-patient-in-your-living-room diet.  Have you heard of it?    A study from Stanford researchers recently published in the Archives ...

Don’t Let Your Vacation Get You Off Track!

Wednesday, July 20th, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, post weight loss surgery tips, Post WLS tips, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...

Dear Food, Our friendship isn’t working and I need to move on. Sincerely, The New Me

Wednesday, July 13th, 2011 Posted in Bariatric surgery, Duodenal switch, Eating healthy, LapBand, post weight loss surgery tips, Realize Band, Roux-en-Y gastric bypass, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

“Food feels like my best friend.” We hear this so often from our weight loss surgery patients. Maybe you can relate. When you’re upset, anxious, despondent, angry, or bored the instant calm that food provides can feel like your greatest ...