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Archive for the ‘Protein and calories’ Category

New Year, New You

Friday, December 12th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, News, Nutrition, post weight loss surgery tips, Protein and calories, Stomaphyx, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

The Near Year is here and it is important to think about how you want to start the New Year and set some goals to help this year be better than last. Here is the best strategy to start your ...

Your “One Pot” Dish: Roasted Chicken with Veggies

Wednesday, August 13th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, surgical weight loss, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Ingredients:  -Organic free range chicken (4 drumsticks, 2 breasts) - 1 can organic stewed tomatoes (no sugar added) -bell pepper slices (~1-2 whole bell peppers, julienned into 1 inch slices) -Seasonings: smoked paprika, black pepper, cayenne pepper, salt -2 Tbsp. drizzled olive oil Directions:  1.  Pre-heat oven ...

What We Are Loving Right Now: Cold Brewed Coffee

Tuesday, July 15th, 2014 Posted in Bariatric surgery, Duodenal switch, Eating healthy, EsophyX, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories | No Comments »

Those with chronic heartburn know that the acid in coffee can be a huge culprit for causing heartburn and it can be the reason why they do not drink coffee. Surprisingly enough it is the heating process that causes coffee ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Love Tuna-But Worried about Mercury Intake?

Thursday, May 8th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories | No Comments »

I don’t know about any of you, but I LOVE tuna. Canned tuna is a great "go-to"  when you need a high protein food to go on salad or even have as a snack. It is very filling and provides ...

Start Clean in 2014 Week 2!

Thursday, January 16th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Hair loss, LapBand, Nutrition, post weight loss surgery tips, Protein and calories, Recipes, San Francisco weight loss center, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Thought it has been almost a week since I have posted, I am still staying strong! I only made one accidental mistake this week that actually made me scream.You may laugh, but I screamed when I started to realize what ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Recipe Redo: Chipotle Chicken Salad

Tuesday, March 26th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

Ingredients: -1 rotisserie chicken -1 red or yellow bell pepper, diced into small pieces -1/2 large red onion diced -1 green onion, thinly sliced on a bias -1/4 cup chopped cilantro -1/2 cup Greek yogurt, non-fat -1/4 cup canned chipotles in adobo sauce, pureed or ...

Nice Catch!: Scallop Crudo

Friday, October 26th, 2012 Posted in Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes | No Comments »

This is a great dish to make at a party when you are trying to impress your friends and family, but also make a dish that is weight loss surgery-friendly. Scallops are a wonderful source of protein and this dish is ...

How To Dine Out After Weight Loss Surgery

Tuesday, October 9th, 2012 Posted in Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, weight loss surgery | No Comments »

Going out to eat for the first time is probably one of the hardest encounters for patients to tackle after weight loss surgery. Many questions come up such as, “How do I order at a restaurant?” “What is there for ...