Recipe Redo: Chipotle Chicken Salad
Tuesday, March 26th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »Ingredients: -1 rotisserie chicken -1 red or yellow bell pepper, diced into small pieces -1/2 large red onion diced -1 green onion, thinly sliced on a bias -1/4 cup chopped cilantro -1/2 cup Greek yogurt, non-fat -1/4 cup canned chipotles in adobo sauce, pureed or ...
Can Chocolate Be Healthy?
Wednesday, January 2nd, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, Post WLS tips, Recipes, Uncategorized, post weight loss surgery tips, weight loss surgery | No Comments »Now this blog post heading might be misleading for weight loss surgery patients because I am not going to tell you to run and grab your favorite candy bar. I am talking about cocoa powder (70% at least). Cocoa powder ...
Nice Catch!: Scallop Crudo
Friday, October 26th, 2012 Posted in Eating healthy, Nutrition, Post WLS tips, Protein and calories, Recipes, post weight loss surgery tips | No Comments »This is a great dish to make at a party when you are trying to impress your friends and family, but also make a dish that is weight loss surgery-friendly. Scallops are a wonderful source of protein and this dish is ...
Snack Time! : Try These Low Carb Snacks
Friday, August 3rd, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, Post WLS tips, Protein and calories, Recipes, Uncategorized, post weight loss surgery tips, weight loss surgery | No Comments »Try these low carb snack recipes to mix up your post weight loss surgery routine! Celery and Cottage Cheese Instead of using chips or fruit with your cottage cheese, try using it as a dip for celery. The cool crisp flavor of ...
Twist on the Classic: Salmon Salad
Friday, June 8th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, Post WLS tips, Protein and calories, Recipes, Uncategorized, post weight loss surgery tips | No Comments »This is a weight loss surgery healthy twist on the classic chicken salad, which is usually loaded with mayo, chicken, and slapped between two slices of bread. This weight loss surgery friendly salmon salad mix can be consumed on its ...
Plan a Bariatric Friendly Summer Party
Friday, June 1st, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, Post WLS tips, Recipes, Uncategorized, post weight loss surgery tips, weight loss plan | No Comments »Just because you have a whole new way of eating after weight loss surgery does not mean that you need to stay in and hide from all your friends. Here are some tips to build a party that not only you ...
Healthy Crunchy Snacks
Friday, May 18th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, Post WLS tips, Protein and calories, Recipes, Uncategorized, post weight loss surgery tips | No Comments »You’ve said goodbye to the chips, cookies, crackers, and all your crunchy snacks post weight loss surgery. Now what? Do you still crave the crunch, but don’t want the calories? Believe it or not, we have some recipe options for ...
Learn to Love Water
Friday, May 11th, 2012 Posted in Eating healthy, Nutrition, Post WLS tips, Recipes, Uncategorized, post weight loss surgery tips | No Comments »For those of you who dread drinking water and hate it having no taste, this article is for you. After weight loss surgery, it is not easy giving up not only all carbonated beverages, but all sweetened drinks, yet there ...
Thanksgiving Eats-WLS style
Wednesday, November 23rd, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Nutrition, Post WLS tips, Recipes, Uncategorized, post weight loss surgery tips | No Comments »Just had weight loss surgery and wondering how to navigate the holiday eating maze, here are some suggestions on what to select for your Thanksgiving meal at any stage after weight loss surgery. Remember that your portions are very small ...
Tasty Bites By Alisha
Friday, October 7th, 2011 Posted in Eating healthy, Post WLS tips, Protein and calories, Recipes, Uncategorized, post weight loss surgery tips | No Comments »Chicken Salad 6 oz chicken breast, boneless, skinless ¼ c 0% Greek yogurt, plain 1 tsp Dijon mustard 1 tbsp minced chives ¼ c cherry tomatoes, quartered salt ground black pepper lemon juice Fill medium saucepan with water and bring to a boil (optional: add 2 ...