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Archive for the ‘Recipes’ Category

Your “One Pot” Dish: Roasted Chicken with Veggies

Wednesday, August 13th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, surgical weight loss, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Ingredients:  -Organic free range chicken (4 drumsticks, 2 breasts) - 1 can organic stewed tomatoes (no sugar added) -bell pepper slices (~1-2 whole bell peppers, julienned into 1 inch slices) -Seasonings: smoked paprika, black pepper, cayenne pepper, salt -2 Tbsp. drizzled olive oil Directions:  1.  Pre-heat oven ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Start Clean in 2014 Week 2!

Thursday, January 16th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Hair loss, LapBand, Nutrition, post weight loss surgery tips, Protein and calories, Recipes, San Francisco weight loss center, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Thought it has been almost a week since I have posted, I am still staying strong! I only made one accidental mistake this week that actually made me scream.You may laugh, but I screamed when I started to realize what ...

Recipe Redo: Chipotle Chicken Salad

Tuesday, March 26th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

Ingredients: -1 rotisserie chicken -1 red or yellow bell pepper, diced into small pieces -1/2 large red onion diced -1 green onion, thinly sliced on a bias -1/4 cup chopped cilantro -1/2 cup Greek yogurt, non-fat -1/4 cup canned chipotles in adobo sauce, pureed or ...

Can Chocolate Be Healthy?

Wednesday, January 2nd, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized, weight loss surgery | No Comments »

Now this blog post heading might be misleading for weight loss surgery patients because I am not going to tell you to run and grab your favorite candy bar. I am talking about cocoa powder (70% at least).   Cocoa powder ...

Nice Catch!: Scallop Crudo

Friday, October 26th, 2012 Posted in Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes | No Comments »

This is a great dish to make at a party when you are trying to impress your friends and family, but also make a dish that is weight loss surgery-friendly. Scallops are a wonderful source of protein and this dish is ...

Snack Time! : Try These Low Carb Snacks

Friday, August 3rd, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Uncategorized, weight loss surgery | No Comments »

Try these low carb snack recipes to mix up your post weight loss surgery routine! Celery and Cottage Cheese Instead of using chips or fruit with your cottage cheese, try using it as a dip for celery. The cool crisp flavor of ...

Twist on the Classic: Salmon Salad

Friday, June 8th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

This is a weight loss surgery healthy twist on the classic chicken salad, which is usually loaded with mayo, chicken, and slapped between two slices of bread. This weight loss surgery friendly salmon salad mix can be consumed on its ...

Plan a Bariatric Friendly Summer Party

Friday, June 1st, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized, weight loss plan | No Comments »

Just because you have a whole new way of eating after weight loss surgery does not mean that you need to stay in and hide from all your friends. Here are some tips to build a party that not only you ...

Healthy Crunchy Snacks

Friday, May 18th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

                    You’ve said goodbye to the chips, cookies, crackers, and all your crunchy snacks post weight loss surgery. Now what? Do you still crave the crunch, but don’t want the calories?   Believe it or not, we have some recipe options for ...