Fruit List: What’s the Carb Count?
Monday, July 20th, 2009 Posted in Bariatric surgery, Diabetes, Protein and calories, Recipes, Uncategorized, weight loss plan, weight loss surgery | No Comments »Fresh, frozen, canned and dried fruits are on this list. Fresh fruit is always going to be the best choice as frozen and canned fruits tend to have added sugar. Protein should be the base of your diet for the ...
Hiking Snacks
Friday, June 26th, 2009 Posted in Bariatric surgery, Exercise, Protein and calories, Recipes, Weight loss surgery results, surgical weight loss, weight loss plan, weight loss surgery | No Comments »Hiking has become a favorite activity for many of our weight loss surgery patients here at LapSF. If hiking isn’t something you normally do, try fitting it into your next vacation to the mountains or if you have a weekend ...
Quick Protein: Ideas for Meals & Snacks
Friday, April 3rd, 2009 Posted in Protein and calories, Recipes, Weight loss surgery results, weight loss surgery | No Comments »Breakfast: Egg Beaters / Egg Substitute versus regular eggs Egg beaters, ½ tsp pesto, reduced fat shredded cheese omelet Veggie Sausage Morning Star Sausage Patties / Breakfast sausage Yogurt Lunch/Dinner: Frozen Proteins: Turkey meatballs, fish fillets, chicken breasts, turkey burgers, garden burgers Fish, shrimp, or scallops Tuna fish, eat ...