Laparoscopic Associates of San Francisco
header

Archive for the ‘Recipes’ Category

Learn to Love Water

Friday, May 11th, 2012 Posted in Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized | No Comments »

For those of you who dread drinking water and hate it having no taste, this article is for you. After weight loss surgery, it is not easy giving up not only all carbonated beverages, but all sweetened drinks, yet there ...

Thanksgiving Eats-WLS style

Wednesday, November 23rd, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized | No Comments »

Just had weight loss surgery and wondering how to navigate the holiday eating maze, here are some suggestions on what to select for your Thanksgiving meal at any stage after weight loss surgery.  Remember that your portions are very small ...

Tasty Bites By Alisha

Friday, October 7th, 2011 Posted in Eating healthy, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

Chicken Salad     6 oz chicken breast, boneless, skinless        ¼ c 0% Greek yogurt, plain   1 tsp Dijon mustard   1 tbsp minced chives   ¼ c cherry tomatoes, quartered   salt   ground black pepper   lemon juice   Fill medium saucepan with water and bring to a boil (optional: add 2 ...

Tasty Bites by Alisha

Friday, September 23rd, 2011 Posted in Eating healthy, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes | No Comments »

Grilled Shrimp Cocktail with Yellow Gazpacho   Yellow tomatoes have lower acidity than their red cousins so give this tasty grilled shrimp and yellow gazpacho recipe a try...    2 medium yellow tomatoes, (1/2 lb) seeded & chopped 1/2 yellow bell pepper, chopped 1/2 medium cucumber, peeled, seeded, ...

Tasty Bites by Alisha

Friday, September 9th, 2011 Posted in Eating healthy, Post WLS tips, Protein and calories, Recipes | No Comments »

Poached Chicken and Greens with Sesame Miso Dressing 16 oz chicken breast, boneless, skinless 3 black peppercorns 3 slices fresh ginger 3 spring onions   8 oz asparagus, cut into ½ inch lengths 8 oz green beans cut into 1-½ lengths     For the sesame miso dressing 1 tsp sesame ...

Tasty Bites by Alisha

Wednesday, August 24th, 2011 Posted in Post WLS tips, Protein and calories, Recipes | No Comments »

Lemon Chicken with Green Olives   1 lb. chicken breast, boneless, skinless 1 tsp each, turmeric, cinnamon, coriander, cumin, dried cilantro 2 tbsp olive oil ¼ c lemon juice 10 green olives, pitted, chopped 2 c chicken broth   Preheat oven to 350 degrees.   Mix all dry spices together with ...

Canned Tuna – Which can is best?

Tuesday, June 28th, 2011 Posted in Bariatric surgery, Eating healthy, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

How do you decide which canned tuna to buy? With so many options from light tuna, white tuna, and tongol or albacore it is hard to know what is the best.  Check out these tips for choosing your next can packed ...

Something to keep you warm this holiday season!

Friday, December 17th, 2010 Posted in Recipes, weight loss surgery | No Comments »

Here's a recipe for weight loss surgery-friendly hot chocolate   Hot Chocolate Recipe:  1 scoop Chocolate Nectar (23 grams of protein) 1/2 cup water 1/2 cup non fat milk or soy milk   Fun additions: -Serve with a cinnamon stick -Top with 1 tablespoon of cool-whip (sugar free or ...

Ostrich Steaks Recipe

Friday, November 12th, 2010 Posted in Recipes, weight loss surgery | No Comments »

After the ostrich blog, we have had many weight loss surgery patients ask if we knew of any ostrich recipes. Here you go! 2 pounds tender ostrich steaks (approximately 1-1/2 inches thick) Marinade 2/3 cup balsamic vinegar 1/4 cup olive oil 2 tablespoons finely chopped ...

Fruit List: What’s the Carb Count?

Monday, July 20th, 2009 Posted in Bariatric surgery, Diabetes, Protein and calories, Recipes, Uncategorized, weight loss plan, weight loss surgery | No Comments »

Fresh, frozen, canned and dried fruits are on this list.  Fresh fruit is always going to be the best choice as frozen and canned fruits tend to have added sugar.  Protein should be the base of your diet for the ...