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Archive for the ‘Bariatric surgery’ Category

Start Clean in 2014 with Gabriella: Day 1

Tuesday, January 7th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, Hair loss, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

As you and I start this journey of going on a 21 day detox or what I like to call, "reset", I want to document my journey a long with what I actually ate to help inspire you. The first ...

Give the Gift of Health and Fitness

Tuesday, December 17th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Holidays, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Want to make your friends and family  happy and also healthy this year? Here is our gift guide to help you do just that.   For the nutrition nerd: 1. Give them a subscription to a CSA or home-delivery organic produce box.   You may ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

Let’s Get Moving!

Tuesday, September 10th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, News, Nutrition, Uncategorized | No Comments »

Exercise types and their different contributions to our health.  Exercise is a way to help us look and feel good about ourselves. Let yourself get sweaty because in return it will help your better from the inside and out! Some benefits ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Picking Your Gym Times Wisely

Wednesday, May 29th, 2013 Posted in Bariatric surgery, Eating healthy, surgical weight loss, Vertical gastrectomy | No Comments »

Gabriella Vetere, RD First off, we hope that during your weight loss progress you have set up some sort of exercise routine (even if it is out of a gym). Research shows that those who maintain their weight loss tend to ...

Recipe Redo: Chipotle Chicken Salad

Tuesday, March 26th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Post WLS tips, Protein and calories, Recipes, Uncategorized | No Comments »

Ingredients: -1 rotisserie chicken -1 red or yellow bell pepper, diced into small pieces -1/2 large red onion diced -1 green onion, thinly sliced on a bias -1/4 cup chopped cilantro -1/2 cup Greek yogurt, non-fat -1/4 cup canned chipotles in adobo sauce, pureed or ...

The Keys to Weight Loss Surgery Success

Sunday, March 17th, 2013 Posted in Bariatric surgery, Eating healthy | No Comments »

by Gabriella and Colin J. Cox (LapSF patient) Colin is one of our most successful weight loss surgery patients and he has come up with his top 10 reasons why he was successful and continues to be successful. Gabriella, the nutrition ...

Deviled Eggs

Wednesday, February 20th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Uncategorized | No Comments »

This recipe I did not come up with myself, but I did discover it when a patient stated they were craving them and wanted a good recipe for them. Searching for something more low fat but still ...

Gabriella’s Top Coffee Shop Picks

Wednesday, February 13th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Coffee and espresso isn’t unhealthy and can actually be a great addition to your intake. Aside from the jolt it gives you from caffeine, coffee has been thoroughly researched and seen to have many significant health benefits. What it does ...