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Archive for the ‘surgical weight loss’ Category

New Year, New You

Friday, December 12th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, News, Nutrition, post weight loss surgery tips, Protein and calories, Stomaphyx, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

The Near Year is here and it is important to think about how you want to start the New Year and set some goals to help this year be better than last. Here is the best strategy to start your ...

Your “One Pot” Dish: Roasted Chicken with Veggies

Wednesday, August 13th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, surgical weight loss, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Ingredients:  -Organic free range chicken (4 drumsticks, 2 breasts) - 1 can organic stewed tomatoes (no sugar added) -bell pepper slices (~1-2 whole bell peppers, julienned into 1 inch slices) -Seasonings: smoked paprika, black pepper, cayenne pepper, salt -2 Tbsp. drizzled olive oil Directions:  1.  Pre-heat oven ...

Healthy Ways to Cleanse, Rejuvenate, and Lose More Weight

Tuesday, July 8th, 2014 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

There are many different factors that can help with weight loss other than just monitoring calories, protein, and fat. There are other factors such as hormone balance and even toxin accumulation in fat cells that may be keeping you from ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Latest research on carbohydrate digestion and the link to obesity.

Tuesday, April 8th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, surgical weight loss | No Comments »

The latest research shows that the way we digest carbohydrate can be linked to obesity in the general population. The research study out of the Imperial College London and the study recently published their findings in the journal, Natural Genetics. The ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Picking Your Gym Times Wisely

Wednesday, May 29th, 2013 Posted in Bariatric surgery, Eating healthy, surgical weight loss, Vertical gastrectomy | No Comments »

Gabriella Vetere, RD First off, we hope that during your weight loss progress you have set up some sort of exercise routine (even if it is out of a gym). Research shows that those who maintain their weight loss tend to ...

Setting Priorities

Friday, December 14th, 2012 Posted in Bariatric surgery, Exercise, post weight loss surgery tips, Post WLS tips, surgical weight loss, weight loss surgery | No Comments »

During this time of year, we are supposed to be celebrating the Holiday season and it turns out all the celebrating also causes everyone to go mad with added stress. What tends to be the common theme among post weight ...

How to Say Goodbye to Your (Now Old) Friend Sugar

Friday, May 25th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, surgical weight loss | No Comments »

The post-surgical weight loss surgery diet for many people can be difficult because they have to start looking at protein as a source of fuel, rather than their old love, sugar. Sugar is toxic friend that many look for in ...