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Archive for the ‘weight loss plan’ Category

New Year, New You

Friday, December 12th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, News, Nutrition, post weight loss surgery tips, Protein and calories, Stomaphyx, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

The Near Year is here and it is important to think about how you want to start the New Year and set some goals to help this year be better than last. Here is the best strategy to start your ...

Healthy Ways to Cleanse, Rejuvenate, and Lose More Weight

Tuesday, July 8th, 2014 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

There are many different factors that can help with weight loss other than just monitoring calories, protein, and fat. There are other factors such as hormone balance and even toxin accumulation in fat cells that may be keeping you from ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Study Highlight: De-bunking the Myth; “A Calorie is a Calorie”

Friday, July 13th, 2012 Posted in Bariatric surgery, Eating healthy, News, Nutrition, Protein and calories, Research, Resources, weight loss plan, weight loss surgery | No Comments »

An eye-opening research study was published June 26th in the Journal of American Medical Association. The article proves the theory that many observant dietitians have noticed along the years counseling patients-“a calorie is NOT a calorie”-especially when it comes to ...

Plan a Bariatric Friendly Summer Party

Friday, June 1st, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized, weight loss plan | No Comments »

Just because you have a whole new way of eating after weight loss surgery does not mean that you need to stay in and hide from all your friends. Here are some tips to build a party that not only you ...

Bad Breath By Alisha Gillespie MS RD

Friday, January 13th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Uncategorized, weight loss plan, weight loss surgery | No Comments »

Bad breath may be one of the less threatening concerns after weight loss surgery, but it can be an uncomfortable one for you and your loved ones, co-workers and all the other people around you.  The often sweet-metallic breath odor ...

10 Tips to Avoid Holiday Weight Regain

Friday, November 4th, 2011 Posted in Eating healthy, Holidays, Nutrition, post weight loss surgery tips, Uncategorized, weight loss plan | No Comments »

Post Weight Loss Surgery Holiday Tips   Never arrive hungry. Eat every three or four hours, and always have a protein shake or healthy snack on hand so you are famished when you arrive.   Eat the turkey or ham first. Protein first, the ...

An End to the Relationship Between Eggs and Cholesterol?

Friday, August 5th, 2011 Posted in Eating healthy, post weight loss surgery tips, Post WLS tips, Protein and calories, weight loss plan | No Comments »

            Cardiovascular disease (CVD) remains the leading cause of death in the United States, however one of the age-old dietary recommendations of reducing egg consumption to help control cholesterol is getting a closer look.  One large egg contains 186 mg ...