Starchy vegetables
Friday, July 10th, 2009 Posted in Bariatric surgery, Protein and calories, Weight loss surgery results, surgical weight loss, weight loss plan, weight loss surgery | No Comments »We generally know what foods contain carbohydrates: breads, rice, pasta, potatoes, tortillas, crackers, pancakes, etc. It’s also important to know that in order for a weight loss plan to be successful, there are some starchy vegetables out there that you’ll ...
Hiking Snacks
Friday, June 26th, 2009 Posted in Bariatric surgery, Exercise, Protein and calories, Recipes, Weight loss surgery results, surgical weight loss, weight loss plan, weight loss surgery | No Comments »Hiking has become a favorite activity for many of our weight loss surgery patients here at LapSF. If hiking isn’t something you normally do, try fitting it into your next vacation to the mountains or if you have a weekend ...
Running Shoes
Friday, June 19th, 2009 Posted in Bariatric surgery, Exercise, Uncategorized, Weight loss surgery results, surgical weight loss, weight loss plan, weight loss surgery | No Comments »It is strongly recommended to increase your activity after weight loss surgery. For some this might be participating in Pilates, yoga, biking, swimming, or using the elliptical machine. If you’ve gotten more into walking, jogging and hiking, these are great ...
Achieving Emotional Gratification Without Food
Monday, June 15th, 2009 Posted in Bariatric surgery, Uncategorized, surgical weight loss, weight loss plan, weight loss surgery | No Comments »“What can you do instead of eat when you want to eat for reasons other than hunger?” While it may seem superficial or simplistic to be asked the question, it is important to spend some time examining your response to ...
Eating in All the Right Places
Monday, June 1st, 2009 Posted in Weight loss surgery results, weight loss plan, weight loss surgery | No Comments »When it comes to eating, certain settings are more appropriate than others. The dining room table, kitchen table, and breakfast nook are areas in where eating regularly takes place and probably every time you sit down at one of them, ...
What to do when it’s vacation time
Friday, May 8th, 2009 Posted in Weight loss surgery results, surgical weight loss, weight loss plan | No Comments »In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...