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Archive for the ‘Exercise’ Category

Setting Priorities

Friday, December 14th, 2012 Posted in Bariatric surgery, Exercise, post weight loss surgery tips, Post WLS tips, surgical weight loss, weight loss surgery | No Comments »

During this time of year, we are supposed to be celebrating the Holiday season and it turns out all the celebrating also causes everyone to go mad with added stress. What tends to be the common theme among post weight ...

Make Family Time a Wii Bit More Fun!

Thursday, November 29th, 2012 Posted in Exercise, post weight loss surgery tips, Post WLS tips, Uncategorized, weight loss surgery | No Comments »

As the holidays grow near, parents everywhere are hearing the pleas from their children for video games. Since our patients drastically change their lifestyles after weight loss surgery and have a considerable amount more energy, I often hear reluctance to ...

Ways to Boost Energy after WLS

Wednesday, November 7th, 2012 Posted in Bariatric surgery, Exercise, post weight loss surgery tips, Post WLS tips, Uncategorized | No Comments »

Control stress. Stress induced emotions consume huge amount of energy so it is a good idea to keep stress levels down. Do not keep your stress bottled up inside; consider discussing with a friend daily or seeing a psychologist that can help you ...

Important Tips to Help You Maintain Your Maintenance Goal

Friday, July 27th, 2012 Posted in Bariatric surgery, Exercise, post weight loss surgery tips, Post WLS tips, weight loss surgery, Weight loss surgery results | No Comments »

  Adopt some kind of exercise program.   There are two forms of exercise that you should add to your daily regimen. It is beneficial to have a mix of aerobic and anaerobic exercise to have the most significant impact on your ...

Friday, July 20th, 2012 Posted in Exercise, post weight loss surgery tips, Post WLS tips, weight loss surgery | No Comments »

I am a commuter; I take a bus to a train which takes me home just in time to squeeze in an evening workout, which is essential for not only my well being, but my line of work as well. ...

Even Modest-Intensity Exercise Works!

Friday, March 2nd, 2012 Posted in Exercise, News, post weight loss surgery tips, Post WLS tips, Research, Uncategorized, Weight loss surgery results | No Comments »

Not having time or the ability to endure long hours at the gym appears to no longer be an excuse for improving health, specifically blood pressure.  A recent clinical trial of 404 women ages 45 to 75 who were overweight ...

Nutrition to Help Keep your Joints Happy

Friday, November 11th, 2011 Posted in Diabetes, Eating healthy, Exercise, News, Nutrition, post weight loss surgery tips, Post WLS tips, Research | No Comments »

            Unhappy joints inflamed with arthritis are the one of the causes of reduced physical activity and the main cause of disability in more than 46 million adults over the age of 55, according to the Arthritis Foundation.  The causes ...

Obesity and Weight Loss Surgery No Excuse for Heavy Exercise

Friday, October 14th, 2011 Posted in Bariatric surgery, Exercise, News, post weight loss surgery tips, Post WLS tips, Research, weight loss surgery | No Comments »

According to doctors at UT Southwestern Medical Center, having weight loss surgery doesn’t mean you have to take it easy on exercise.  The study of 33 people with an average BMI of 41, were selected into either a 12-week exercise program or ...

New Exercise Findings

Friday, January 28th, 2011 Posted in Bariatric surgery, Exercise, Research, weight loss surgery, Weight loss surgery results | No Comments »

Exercise is an important part of a healthy lifestyle – especially after weight loss surgery. Exercise improves your mood and builds muscle, helping you to manage your weight postoperatively. However, just getting your daily dose of gym time may not ...

‘Tis The Season… To Stay Focused!

Friday, December 10th, 2010 Posted in Bariatric surgery, Exercise, Holidays, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

This holiday season, don’t let yourself fall off track with the first sign of cookies in the office. Though this time of year often brings events, parties and get-togethers, do not neglect the weight loss plan that you have been ...