Laparoscopic Associates of San Francisco
header

Archive for the ‘Holidays’ Category

In the News: Blood Sugar at the Time of Eating Affects Appetite

Wednesday, July 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Holidays, News, Nutrition, Research, Vertical gastrectomy | No Comments »

A research was performed on identical twins and their response to foods. The study was trying to show if genetics and upbringing influences patient's response to foods and how much is consumed after seeing those foods. To perform the study, ...

Start Clean in 2014 Week 2 Review and Going into Week 3

Monday, January 20th, 2014 Posted in Bariatric surgery, Eating healthy, Holidays, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

This weekend marked the end of the second week of my Start Clean in 2014 program. I had a great weekend and did more than just stay in the house! I actually ate out twice this weekend which turned out ...

Give the Gift of Health and Fitness

Tuesday, December 17th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Holidays, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Want to make your friends and family  happy and also healthy this year? Here is our gift guide to help you do just that.   For the nutrition nerd: 1. Give them a subscription to a CSA or home-delivery organic produce box.   You may ...

Thanksgiving Eats-WLS style

Wednesday, November 23rd, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Nutrition, post weight loss surgery tips, Post WLS tips, Recipes, Uncategorized | No Comments »

Just had weight loss surgery and wondering how to navigate the holiday eating maze, here are some suggestions on what to select for your Thanksgiving meal at any stage after weight loss surgery.  Remember that your portions are very small ...

10 Tips to Avoid Holiday Weight Regain

Friday, November 4th, 2011 Posted in Eating healthy, Holidays, Nutrition, post weight loss surgery tips, Uncategorized, weight loss plan | No Comments »

Post Weight Loss Surgery Holiday Tips   Never arrive hungry. Eat every three or four hours, and always have a protein shake or healthy snack on hand so you are famished when you arrive.   Eat the turkey or ham first. Protein first, the ...

Don’t Let Your Vacation Get You Off Track!

Wednesday, July 20th, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, post weight loss surgery tips, Post WLS tips, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...

‘Tis The Season… To Stay Focused!

Friday, December 10th, 2010 Posted in Bariatric surgery, Exercise, Holidays, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

This holiday season, don’t let yourself fall off track with the first sign of cookies in the office. Though this time of year often brings events, parties and get-togethers, do not neglect the weight loss plan that you have been ...