Thanksgiving Eats-WLS style
Wednesday, November 23rd, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Nutrition, Post WLS tips, Recipes, Uncategorized, post weight loss surgery tips | No Comments »Just had weight loss surgery and wondering how to navigate the holiday eating maze, here are some suggestions on what to select for your Thanksgiving meal at any stage after weight loss surgery. Remember that your portions are very small ...
10 Tips to Avoid Holiday Weight Regain
Friday, November 4th, 2011 Posted in Eating healthy, Holidays, Nutrition, Uncategorized, post weight loss surgery tips, weight loss plan | No Comments »Post Weight Loss Surgery Holiday Tips Never arrive hungry. Eat every three or four hours, and always have a protein shake or healthy snack on hand so you are famished when you arrive. Eat the turkey or ham first. Protein first, the ...
Don’t Let Your Vacation Get You Off Track!
Wednesday, July 20th, 2011 Posted in Bariatric surgery, Eating healthy, Holidays, Post WLS tips, Uncategorized, Weight loss surgery results, post weight loss surgery tips, surgical weight loss, weight loss plan, weight loss surgery | No Comments »In planning a trip or vacation, surgical weight loss patients might experience some anxiety or worry about what and how they are going to eat while away from their usual day to day routine. Vacation sometimes equates to more free ...
‘Tis The Season… To Stay Focused!
Friday, December 10th, 2010 Posted in Bariatric surgery, Exercise, Holidays, Weight loss surgery results, weight loss plan, weight loss surgery | No Comments »This holiday season, don’t let yourself fall off track with the first sign of cookies in the office. Though this time of year often brings events, parties and get-togethers, do not neglect the weight loss plan that you have been ...