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Archive for the ‘News’ Category

New Year, New You

Friday, December 12th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, News, Nutrition, post weight loss surgery tips, Protein and calories, Stomaphyx, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

The Near Year is here and it is important to think about how you want to start the New Year and set some goals to help this year be better than last. Here is the best strategy to start your ...

In the News: Blood Sugar at the Time of Eating Affects Appetite

Wednesday, July 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Holidays, News, Nutrition, Research, Vertical gastrectomy | No Comments »

A research was performed on identical twins and their response to foods. The study was trying to show if genetics and upbringing influences patient's response to foods and how much is consumed after seeing those foods. To perform the study, ...

What We Are Loving Right Now: Cold Brewed Coffee

Tuesday, July 15th, 2014 Posted in Bariatric surgery, Duodenal switch, Eating healthy, EsophyX, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories | No Comments »

Those with chronic heartburn know that the acid in coffee can be a huge culprit for causing heartburn and it can be the reason why they do not drink coffee. Surprisingly enough it is the heating process that causes coffee ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Start Clean in 2014 Week 2 Review and Going into Week 3

Monday, January 20th, 2014 Posted in Bariatric surgery, Eating healthy, Holidays, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

This weekend marked the end of the second week of my Start Clean in 2014 program. I had a great weekend and did more than just stay in the house! I actually ate out twice this weekend which turned out ...

Start Clean in 2014 with Gabriella: Day 1

Tuesday, January 7th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, Hair loss, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

As you and I start this journey of going on a 21 day detox or what I like to call, "reset", I want to document my journey a long with what I actually ate to help inspire you. The first ...

Give the Gift of Health and Fitness

Tuesday, December 17th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Holidays, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Want to make your friends and family  happy and also healthy this year? Here is our gift guide to help you do just that.   For the nutrition nerd: 1. Give them a subscription to a CSA or home-delivery organic produce box.   You may ...

Let’s Get Moving!

Tuesday, September 10th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, News, Nutrition, Uncategorized | No Comments »

Exercise types and their different contributions to our health.  Exercise is a way to help us look and feel good about ourselves. Let yourself get sweaty because in return it will help your better from the inside and out! Some benefits ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...

Research Review Highlights: The Importance of Dietary Protein in Resistance Exercise-Induced Adaptation: All Proteins are Not Created Equal

Friday, September 28th, 2012 Posted in Bariatric surgery, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Research, Resources | No Comments »

This review article is specifically related to athletes which is a population where maintaining muscle mass is very important,but I believe many of their research and points can be attributed to patients after weight loss surgery. In this article, I ...