Laparoscopic Associates of San Francisco
header

Archive for the ‘Post WLS tips’ Category

Your “One Pot” Dish: Roasted Chicken with Veggies

Wednesday, August 13th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, surgical weight loss, Vertical gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

Ingredients:  -Organic free range chicken (4 drumsticks, 2 breasts) - 1 can organic stewed tomatoes (no sugar added) -bell pepper slices (~1-2 whole bell peppers, julienned into 1 inch slices) -Seasonings: smoked paprika, black pepper, cayenne pepper, salt -2 Tbsp. drizzled olive oil Directions:  1.  Pre-heat oven ...

What We Are Loving Right Now: Cold Brewed Coffee

Tuesday, July 15th, 2014 Posted in Bariatric surgery, Duodenal switch, Eating healthy, EsophyX, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories | No Comments »

Those with chronic heartburn know that the acid in coffee can be a huge culprit for causing heartburn and it can be the reason why they do not drink coffee. Surprisingly enough it is the heating process that causes coffee ...

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Love Tuna-But Worried about Mercury Intake?

Thursday, May 8th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories | No Comments »

I don’t know about any of you, but I LOVE tuna. Canned tuna is a great "go-to"  when you need a high protein food to go on salad or even have as a snack. It is very filling and provides ...

Latest research on carbohydrate digestion and the link to obesity.

Tuesday, April 8th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, surgical weight loss | No Comments »

The latest research shows that the way we digest carbohydrate can be linked to obesity in the general population. The research study out of the Imperial College London and the study recently published their findings in the journal, Natural Genetics. The ...

Start Clean in 2014 Week 2 Review and Going into Week 3

Monday, January 20th, 2014 Posted in Bariatric surgery, Eating healthy, Holidays, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

This weekend marked the end of the second week of my Start Clean in 2014 program. I had a great weekend and did more than just stay in the house! I actually ate out twice this weekend which turned out ...

Start Clean in 2014 with Gabriella: Day 1

Tuesday, January 7th, 2014 Posted in Bariatric surgery, Diabetes, Eating healthy, gastroesophageal reflux disease, GERD, Hair loss, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

As you and I start this journey of going on a 21 day detox or what I like to call, "reset", I want to document my journey a long with what I actually ate to help inspire you. The first ...

Give the Gift of Health and Fitness

Tuesday, December 17th, 2013 Posted in Bariatric surgery, Diabetes, Eating healthy, Holidays, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips | No Comments »

Want to make your friends and family  happy and also healthy this year? Here is our gift guide to help you do just that.   For the nutrition nerd: 1. Give them a subscription to a CSA or home-delivery organic produce box.   You may ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

Add Flavor with Herbs: Basil and Mint

Tuesday, August 27th, 2013 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, GERD, heartburn, LapBand, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

On the last blog post, we talked about green smoothies and how a green drink could be beneficial for good health and weight maintenance. We discussed the various ingredients that could be used to make healthy and delicious green smoothies. ...