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Archive for the ‘Resources’ Category

What to do with all those recipes.

Monday, June 30th, 2014 Posted in Bariatric surgery, Diabetes, Duodenal switch, Eating healthy, gastroesophageal reflux disease, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Recipes, Research, Resources, San Francisco weight loss center, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution for this! I recently had a patient contact me asking for help with this exact issue. ...

Tips to Bringing Exercise Back Indoors

Wednesday, October 30th, 2013 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Roux-en-Y gastric bypass, San Francisco weight loss center, surgical weight loss, Uncategorized, Vertical gastrectomy, weight loss plan, weight loss surgery | No Comments »

by: Gabriella Vetere, LapSF RD With our clocks about to fall back and  it starting to get dark and cold outside- you may find yourself stuck when it comes to keeping your summer workout routine that consisted of bike rides outside ...

How Social Media Can Affect your WLS Journey

Friday, October 19th, 2012 Posted in Bariatric surgery, Eating healthy, Nutrition, post weight loss surgery tips, Post WLS tips, Resources, Uncategorized | No Comments »

There are many physical factors that can attribute to weight gain from hormonal responses to increased hunger. What many people don’t identity is how social factors in our life may also play a role in influencing out eating habits. One ...

Research Review Highlights: The Importance of Dietary Protein in Resistance Exercise-Induced Adaptation: All Proteins are Not Created Equal

Friday, September 28th, 2012 Posted in Bariatric surgery, News, Nutrition, post weight loss surgery tips, Post WLS tips, Protein and calories, Research, Resources | No Comments »

This review article is specifically related to athletes which is a population where maintaining muscle mass is very important,but I believe many of their research and points can be attributed to patients after weight loss surgery. In this article, I ...

Study Highlight: De-bunking the Myth; “A Calorie is a Calorie”

Friday, July 13th, 2012 Posted in Bariatric surgery, Eating healthy, News, Nutrition, Protein and calories, Research, Resources, weight loss plan, weight loss surgery | No Comments »

An eye-opening research study was published June 26th in the Journal of American Medical Association. The article proves the theory that many observant dietitians have noticed along the years counseling patients-“a calorie is NOT a calorie”-especially when it comes to ...

Weight Loss Surgery Web Resources

Friday, February 17th, 2012 Posted in Bariatric surgery, Eating healthy, post weight loss surgery tips, Post WLS tips, Resources, Uncategorized, weight loss surgery | No Comments »

This is a great way to track your weight loss surgery results   Track Intake & Physical Activity               www.myfitnesspal.com             www.myfooddiary.com             www.mynetdiary.com             www.livestrong.com/thedailyplate   Apps to Track Intake and Physical Activity               Carb Master             Fatsecret.com             Lose It! Spark People   Recipes & Healthy Cooking               www.eatingwell.com             www.cookinglight.com             http://blog.foodnetwork.com/healthyeats/             www.nutritiondata.com  List compiled ...