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Weight Loss Surgery Web Resources

Friday, February 17th, 2012 Posted in Bariatric surgery, Eating healthy, post weight loss surgery tips, Post WLS tips, Resources, Uncategorized, weight loss surgery | No Comments »

This is a great way to track your weight loss surgery results   Track Intake & Physical Activity               www.myfitnesspal.com             www.myfooddiary.com             www.mynetdiary.com             www.livestrong.com/thedailyplate   Apps to Track Intake and Physical Activity               Carb Master             Fatsecret.com             Lose It! Spark People   Recipes & Healthy Cooking               www.eatingwell.com             www.cookinglight.com             http://blog.foodnetwork.com/healthyeats/             www.nutritiondata.com  List compiled ...

Tasty Bites by Alisha

Friday, September 9th, 2011 Posted in Eating healthy, Post WLS tips, Protein and calories, Recipes | No Comments »

Poached Chicken and Greens with Sesame Miso Dressing 16 oz chicken breast, boneless, skinless 3 black peppercorns 3 slices fresh ginger 3 spring onions   8 oz asparagus, cut into ½ inch lengths 8 oz green beans cut into 1-½ lengths     For the sesame miso dressing 1 tsp sesame ...

Getting Ready for Surgery: Shopping List

Wednesday, July 6th, 2011 Posted in Bariatric surgery, post weight loss surgery tips, Post WLS tips, Protein and calories, weight loss surgery, Weight loss surgery results | No Comments »

If you are in the process of preparing for weight loss surgery, making a shopping list and getting the necessary items are two things you can do ahead of time to make the post-op period smoother. Utilize your LapSF Postoperative Weight Loss ...

Stop Self-Sabotage

Friday, June 10th, 2011 Posted in post weight loss surgery tips, weight loss surgery, Weight loss surgery results | No Comments »

Self-sabotage behaviors for weight loss surgery patients  are not a result of a lack of desire, intelligence, skills, or willpower. Instead, they are a result of subconscious, irrational beliefs and fears that were likely developed in our youth. Here are ways you ...

New Exercise Findings

Friday, January 28th, 2011 Posted in Bariatric surgery, Exercise, Research, weight loss surgery, Weight loss surgery results | No Comments »

Exercise is an important part of a healthy lifestyle – especially after weight loss surgery. Exercise improves your mood and builds muscle, helping you to manage your weight postoperatively. However, just getting your daily dose of gym time may not ...

‘Tis The Season… To Stay Focused!

Friday, December 10th, 2010 Posted in Bariatric surgery, Exercise, Holidays, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

This holiday season, don’t let yourself fall off track with the first sign of cookies in the office. Though this time of year often brings events, parties and get-togethers, do not neglect the weight loss plan that you have been ...

Adjustable gastric band to sleeve conversions/revisions

Saturday, September 18th, 2010 Posted in Bariatric surgery, LapBand, Realize Band, surgical weight loss, Vertical gastrectomy, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

As the popularity of adjustable gastric banding has increased in the United States, so have the problems associated with this approach to weight loss.  Issues with band slips, erosions and most commonly inadequate weight loss surgery results or weight regain ...

Post Op Day 46

Thursday, April 29th, 2010 Posted in Bariatric surgery, Vertical gastrectomy, Vertical sleeve gastrectomy, weight loss surgery, Weight loss surgery results | No Comments »

First of all, let me apologize for not writing sooner.  I have been in a very deep depression-like funk.  I have been suffering through a very strong overwhelming sense of buyer's remorse.  I didn't feel that it was right to ...

Milk- it does a body good!

Friday, July 31st, 2009 Posted in Bariatric surgery, Protein and calories, surgical weight loss, Uncategorized, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Bariatric laparoscopic surgery and milk: Milk and yogurts are good sources of calcium and protein for successful weight loss surgery results.  Remember that milk does contain carbohydrates so be sure to add it into your daily intake.  As you know, ...

Hiking Snacks

Friday, June 26th, 2009 Posted in Bariatric surgery, Exercise, Protein and calories, Recipes, surgical weight loss, weight loss plan, weight loss surgery, Weight loss surgery results | No Comments »

Hiking has become a favorite activity for many of our weight loss surgery patients here at LapSF.  If hiking isn’t something you normally do, try fitting it into your next vacation to the mountains or if you have a weekend ...